HEALTHY BENEFITS OF PECAN NUTS

By | October 1, 2018

Pecan Nuts

(Carya illinoinensis) is one of the most popular edible nut Native to North America and  Mexico. In India, pecans were introduced from USA by Punjab Government in 1937 and now in India, it is mainly grown in Jammu and Kashmir and Himachal Pradesh.

The area under pecan nut in Jammu region is around 104.03 metric tonnes in 2015-16. Maximum area under pecan nuts is in Rajouri district Ie 163/0ha arear under pecan nuts with production of 60.20MT followed by poonch having 125.0 ha area under pecan nut with production of 7.00MT. The pecan tree is a large deciduous tree belonging to the hickory family. The pecan has a sweet,rich and buttery flavor and texture which can be attributed to his high levels of monounsaturated oils. Pecans have a fat content of over 70% which is the highest among all the nuts. Shelled pecans are available all year round while unshelled pecans are available in autumn.

CARDIOVASCULAR HEALTH

Pecans are rich in fiber which boosts the health of your heart by reducing the risk of coronary heart disease and preventing some forms of cancer. It also contains monounsaturated fats like oleic acid along with phenolic antioxidants that are healthy for your heart and help prevent coronary artery disease and strokes. As per research, pecans may help prevent coronary heart disease by inhibiting unwanted oxidantion of blood lipids.

DUGESTIVE HEALTH

The fibres contained in pecans promotes colon health and facilitates regular bowel movements. It enables the colons to work at greater levels of efficiency by cleaning out the gastrointestinal system. Besides, it prevents constipation and reduces the risk of politics, colon cancer and hemorrhoids.

HELPS IN WEIGHT LOSS

Research has indicated that a diet comprising of nuts such as pecans helps in losing weight. This is because nut consumption enhances satiety and increases metabolism.

REDUCES THE RISK OF BREAST CANCER

Pecans contains oleic acid, a fatty acid which has been found to reduce the risk of breast cancer.

REDUCES BLOOD PRESSURE

Magnesium in pecans has been shown to help lower blood pressure. Though pecans cannot cure hypertension,they do help lower it.

REDUCES THE RISK OF STROKES

Studies have proved that consuming 100 milligram of magnesium per day reduces the risk of stroke by 9%. Pecan being a good source of magnesium can form part of your diet to reap this benefits.

STRENGTHENS THE IMMUNE SYSTEM

Pecans are a rich source of manganese which is a powerful antioxidants. This trace minerals helps boost your immunity and protects your nerve cells from free-radical damage. Adequate intake of manganese is vital for nerve conduction and brain function.

 

 

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